|
|
|
|
|
|
| The Individual Coaching Program Covers • Eating healthy on the road and on the go • Integrating new food into your diet • Improving personal relationships • Making simple lifestyle changes • Feeling better in your body • Cooking with confidence • Dealing with cravings • Raising awareness • Planning menus • Setting goals • Having fun Specifics of the Six-Month Plan Includes• Two one-hour appointments each month for six months, where we discuss progress and recommendations • A health food store tour, offering detailed explanations of all food categories • A hands-on cooking class that focus on quick and easy meals • An invitation to bring a guest to the health food store tour & cooking class • Email coaching between sessions • A variety of handouts, recipes, books, tapes, foods, subscriptions and/or other materials Could One Consultation Change Your Life? I invite you to a FREE initial consultation to discuss your concerns and goals. This forty-five minute session is a great way for you to get a feel for how I work with clients and to see if we are a good match. I welcome you to consider that this conversation may be a turning point in your life. Contact me today !
|
